3 healthy snacks to help you lose weight
We offer you three delicious, simple and healthy snack ideas for those moments when you do not have time. Delicious and contain less than 200 calories.
Sometimes you are simply too busy to prepare a healthy meal. So here we leave some healthy snacks very simple to prepare and beneficial for the health of your body. They also have very few calories.
Cherry tomatoes with mozzarella
Tomatoes and mozzarella cheese are a combination of heavenly flavors, and they are also healthy.
Tomatoes are rich in vitamin C, potassium and lycopene, an antioxidant that can reduce the risk of cancer and heart disease. Mozzarella cheese is rich in protein, calcium and vitamin B12.
You can also lower your risk of heart disease by raising your levels of beneficial HDL cholesterol. A cup of cherry tomatoes along with 60 grams of mozzarella cheese contains less than 200 calories.
Sliced cucumber with hummus
Cucumber and hummus are nutritious and go well together. Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.
Hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and can improve heart health. A cup of sliced cucumbers dipped in 100 grams of hummus contains approximately 180 calories.
By the way, take a look at these cucumber sandwiches.
A piece of fruit
A healthy snack does not have to be complicated. A single piece of fruit can be incredibly satisfying.
Examples of fruits that can be easily carried and that can be eaten almost without preparation are bananas, apples, pears, grapes, grapefruit and oranges.
You can find more information in fatfreevegan